A healthy diet is based on the right choices
A balanced diet implies much more than guaranteeing the health of our body: it means facilitating multiple processes associated with the distinct stages of life. Eating meat is especially beneficial four our health given the variety of necessary nutrients it provides us.
The way we cook matters
For everything they want to achieve, iron in the first 1000 days
Iron is present in all meats, but the one in red meat is best absorbed. During pregnancy, the mother should eat at least 100 grams of meat per day (beef, sheep meat, pork or poultry).
It is critical to focus on this nutrient because iron deficiency affects cognitive development occurring during childhood and adolescence and alters immune mechanisms.
Find out more key information about iron in the first Thousand Days here: