Spencer Roll
High tenderness and high fat content. Its moderate fat cover and infiltration by fine intramuscular fat streaks are a perfect combination that enhances the flavor and juiciness people seek in a cut of beef.
Cooking types
Cast iron skillet
Frying pan
Oven
![bife ancho bife ancho](https://uruguaymeats.uy/wp-content/uploads/2023/10/como-cocinamos-importa-nutricion-uruguay-meat.jpg)
Nutritional values
Calories
190
Saturated fats
4g
Proteins
23g
Iron
2mg
Zinc
3,9mg
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