Spencer Roll
High tenderness and high fat content. Its moderate fat cover and infiltration by fine intramuscular fat streaks are a perfect combination that enhances the flavor and juiciness people seek in a cut of beef.
Cooking types
Cast iron skillet
Frying pan
Oven
bife ancho

Nutritional values

Calories

190

Saturated fats

4g

Proteins

23g

Iron

2mg

Zinc

3,9mg

Raw cut

Corte-crudo-beef-bife-ancho